May 25, 2020 | 8am – 11am
Please join CrossFit Iron Legion this Memorial Day 2020 by giving your all in this virtual WOD. The ‘Murph’, named in honor of Lt. Mike Murphy who was killed in Afghanistan in 2005, is a timed workout that includes a 1 mile Run, 100 Pull-ups, 200 Push-ups, 300 Squats, and another 1 mile Run.
This event is FREE and open to the public.
Donations are being collected for the Navy SEAL Foundation.
For link to join the virtual WOD or to purchase a T-shirt, please contact Isabelle Ramirez.